NEW HERE? READ ME FIRST

My family started this "No-Sugar-No-Flour" (NSNF) challenge in August 2009. I posted a lot of background and "how to start" info in those first few posts. To better understand WHAT we are doing and HOW we are doing it, please take a few minutes and go back to the ARCHIVES and read the first four posts beginning August 2009.

We started strong in '09, had great success, but got too confident and quit too soon. Valuable lesson learned. We've "started back" twice since then and also had success, but were not as dedicated as needed. So here we are in summer of 2012 and we are starting again. We've had our ups and downs but we have not given up. We are going to put our story out there to help make us more accountable and hope you support us.

My 2 teen girls will be blogging as well so my only rule is you have to BE NICE! If you can't say something nice, GO AWAY. We hope to inspire someone but this is our journey. You are welcome to join us and support us but it's hard enough without having naysayers. Love us or leave us... there's no in between.

We welcome your prayers for success!!
Jennifer

Saturday, May 26, 2012

Strawberry Muffins - NSNF

This is Jennifer.

Found this on another website (http://dashingdish.com/recipe/strawberry-shortcake-muffins/) and made them with my 11yo son who loves to bake!  The kids were happy with the results!!  We tried 2 batches experimenting with different sweeteners -- one batch used honey and one batch we used applesauce.  The family definitely preferred the honey batch -- sweeter taste, darker color.  The applesauce batch was bland.  We'll try stevia at some point.  You'll see her note about using a foil liner - I didn't use them since I didn't have them on hand and the muffins really did stick pretty bad to the paper liner.  Take her advice on that!  I put these in a zip-lock in the fridge and we've warmed them up for breakfast the past couple mornings with a banana.  Also had one as a snack one day.  This is a nice substitution for a traditional muffin.  I'm on a mission now to see what other recipes I can substitute oatmeal for flour.

Strawberry Shortcake Muffins

http://dashingdish.com/recipe/strawberry-shortcake-muffins/
2 1/2c  Oats (old fashioned kind, not quick cooking)
1 cup Plain low fat greek yogurt
2Eggs
3/4 cup Sweetener of choice, (that measures the same as sugar) or 1/4 cup (about 12-15 packets) baking tbs stevia sweetener1
1 1/2 tspBaking powder
1/2 tsp Baking soda
1 1/2c  Strawberries, diced, and patted dry + (optional 1/2 cup strawberries, diced to place on top of muffins)
Optional1 tsp lemon juice
*NoteThe paper liners don’t work well when baking with a base that does not include flour (which is the case with this recipe), they always seem to stick to the paper. If you don’t have a silicone muffin tin or liners, I recommend buying the foil cupcake liners at the store, and removing the paper inserts so you are only using the foil part of the liner! That way no sticking will occur!  









The estimated total time to make this recipe is 30-35 Minutes.
1 -Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).
2 -Place all of the ingredients (except the strawberries) in a blender or food processor, and blend until oats are smooth. Pour mixture into a medium sized bowl, and stir in strawberries. Divide remaining 1/2 cup diced strawberries over the top of each muffin. (This step is optional, but it really makes the strawberries burst with color and flavor on top of each muffin!)
3 -Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.

Nutrition Breakdown
12 Servings (muffins)
93 Calories Per Serving
2 WWP+*
*Weight Watchers Points per serving















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