NEW HERE? READ ME FIRST

My family started this "No-Sugar-No-Flour" (NSNF) challenge in August 2009. I posted a lot of background and "how to start" info in those first few posts. To better understand WHAT we are doing and HOW we are doing it, please take a few minutes and go back to the ARCHIVES and read the first four posts beginning August 2009.

We started strong in '09, had great success, but got too confident and quit too soon. Valuable lesson learned. We've "started back" twice since then and also had success, but were not as dedicated as needed. So here we are in summer of 2012 and we are starting again. We've had our ups and downs but we have not given up. We are going to put our story out there to help make us more accountable and hope you support us.

My 2 teen girls will be blogging as well so my only rule is you have to BE NICE! If you can't say something nice, GO AWAY. We hope to inspire someone but this is our journey. You are welcome to join us and support us but it's hard enough without having naysayers. Love us or leave us... there's no in between.

We welcome your prayers for success!!
Jennifer

Wednesday, May 30, 2012

Tuesday, May 29 - Happy Birthday April!


Jennifer here- for Tuesday, May 29, 2012

Oh how the day got away from me and I didn't post last night.  My 3-hour nap at 5:30pm got in the way. :-)  And since that nap ran through dinner, it was YOYO night at my house ("your on your own"), aka LEFTOVERS.

We've now been going NSNF for 9 days.  My cravings are gone except I get the munchies in the evening.  A big glass of tea (unsweet with stevia) usually fixes it or I'll have a few raisins -- maybe 2 tablespoons-ish.  And I am not hungry as often, which is good. I guess all the fiber keeps me feeling fuller longer.  No cheating for me though!!  Just wanted to make sure everyone knew I have not cheated once!

I also want to say 
HAPPY BIRTHDAY TO MY DEAR SWEET FRIEND APRIL B.! 
HUGS FRIEND!!

I'll get to the point -- food journal for Tuesday

Breakfast/Lunch - loving sleeping late these summer days.

1 slice Ezekiel toasted
1 hard boiled egg sliced on the toast with 1 piece of cheese on top, melted in microwave

Snack
apple with peanut butter and raisins

Dinner - LEFTOVERS!
pork tenderloin
quinoa
"mock" mashed potatoes (mashed garlic and cheese cauliflower)

Follow my "no sugar no flour" recipe board on pinterest:  http://pinterest.com/jennifercrow/no-sugar-no-flour-nsnf/

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1 comment:

  1. UnknownMay 31, 2012 at 6:16 PM

    thank you!!!!! i love you too and i'm so excited to get to witness this amazing journey with you!!! you're doing great and i'm so proud of y'all!

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