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| This is the Ezekiel 4:9 bread we eat. We get it from Kroger in the frozen case in the natural section. It's at Earth Fare too. We also buy Ezekiel wraps. Not every Ezekiel bread is flour-free but the orange bag is. |
Hi everyone! Emily here. if you've read my mom's posts you know what is going on with the whole NSNF diet. Ive tried this diet before and lost 40 pounds with very little exercise. i am excited to start it up again, and even though its hard as mess to say no to the slice of birthday cake, But just thinking about being 10, 20 or even 50 pounds lighter makes me want to walk a little bit farther and eat a little less. I am going to keep my entries short and sweet cause even my head started to hurt after reading everything my mom posted! lol love you mum!
I am excited to spend these 2 months working my lazy butt off and i am glad you guys are here to support me.
I might as well do a daily food update while im on here!
Breakfast: 2 pieces of toast
(i know this is bad but i was awake for quite a while and i had 2 lunches.)
Lunch: Bologna Ezekiel wrap
Lunch2: Chicken enchiladas made of Ezekiel
Dinner: Orzo pasta
Uhh thats about it. i keep myself from being crazy ravenous by chewing gum! there's a tip for you! GUM! SUGARFREE GUM WILL BE YOUR FRIEND! except for the fact your chewing it... its not nice to nom your friends.
I want something sweet so bad... -.-
~Emily
